Days are counting down and my workouts are adding up. I'm fortunate to live a half mile from the gym so I can go often. My schedule up until the week before World Cup is something like this:
Monday: Indoor Practice
Tuesday: 2 mile run, weights if time allows
Wednesday: Rest Day
Thursday: 2 mile run or stairmaster for 40 minutes
Friday: Rest Day or weights depending on Saturday practice. Run if time allows
Saturday: Rest Day
Sunday: Practice
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